Cinnamon Honey Syrup

Sweetener

Explore Sweeteners

Flavor Profile

Warm cinnamon, baking spice, sweet heat

Intensity

Moderate

Dose Type

oz (0.5-1)

Sourcing

Buy or Make

Home cinnamon syrups are common but vary wildly in spice intensity; oleoresin extraction (Liber) is not replicable at home.

Price range: $10–$17 per bottle

Commercial Brands

Liber & Co.

Cinnamon Syrup — 9.5 oz — $15.00 ($1.58/oz)

BG Reynolds

Cinnamon Syrup — 12.5 fl oz — $14.50 ($1.16/oz)

Pink House Alchemy

Cinnamon Simple Syrup — 16 oz — $12.00 ($0.75/oz)

Common — most bars make this in-house

Nutrition

128

Cal/oz

26g

Sugar/oz

55

Glycemic Index

0%

ABV

64

Cal/tbsp

17.3g

Carbs/tbsp

1.3x

Sweetness

Best natural sweetener for health-conscious guests who still want calories — the antioxidants and enzymes are real, just modest. Use less volume than sugar to match sweetness.

Mean GI of 58 across 17 tested varieties (range 45-74 depending on floral source). Higher calorie density than sugar by tablespoon due to higher weight (21g vs 12.6g). Contains trace antioxidants, enzymes, and antimicrobial compounds — modest real benefit. Raw honey retains more bioactive content than processed. Not safe for infants under 12 months (botulism risk).

The Story

Warm honey with cinnamon depth. The toddy syrup, the apple cocktail syrup, the autumn menu essential.